Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:30 pm

3:00 pm - 6:00pm

Tuesday:

Closed

Closed

Wednesday:

9:00 am - 12:30 pm

3:00 pm - 6:00pm

Thursday:

8:30 am - 12:00 pm

Closed

Friday:

Closed

Closed

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonial

Review By Our Satisfied Patient

  • "I will and have recommended Mobility Spine and Rehab to others.” Having had lower back pain for several years and not being a big doctor goer, I decided to come to Mobility when one day I could not get off the couch I was laying on. My husband comes here and always talks about how it was working for him. It’s now been about 6 months with no more daily pain. Dr. Brett is very nice and accomodating and the treatments are gentle. I will and have recommended Mobility to others. Thank you."
    Rebecca T.