Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:30 pm

3:00 pm - 6:00pm

Tuesday:

Closed

Closed

Wednesday:

9:00 am - 12:30 pm

3:00 pm - 6:00pm

Thursday:

8:30 am - 12:00 pm

Closed

Friday:

Closed

Closed

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Testimonial

Review By Our Satisfied Patient

  • "I will and have recommended Mobility Spine and Rehab to others.” Having had lower back pain for several years and not being a big doctor goer, I decided to come to Mobility when one day I could not get off the couch I was laying on. My husband comes here and always talks about how it was working for him. It’s now been about 6 months with no more daily pain. Dr. Brett is very nice and accomodating and the treatments are gentle. I will and have recommended Mobility to others. Thank you."
    Rebecca T.